I recently purchased a book of instructions.
By Yoko Ono.
It's called 'grapefruit'.
If you never thought Yoko One was a genius....this won't change your mind:
"Smoke everything you can.
Including your pubic hair."
"Imagine your head filled with pencil leads.
Imagine one of them broken.
Show a pencil lead to your friend and tell
him that it came out of your head."
"Hide in the cupboard
a) until your family starts to wonder
b) until your family forgets you